As much as I hate to admit it, I have a weakness for McDonald’s McFlurry desserts. So, this afternoon, fighting yet another craving, I went to calorie-count.com and found the gut-wrenching information I needed: 620 calories in one 12 ounce serving of McFlurry with M&Ms.
Damn. That’s the caloric intake of one meal for a woman of my height/weight. Had I not learned this, I could have ended up like this guy.